Free high-protein recipes

Our best high-protein recipes, free to read: breakfasts, lunches, dinners and snacks. Each one shows calories and protein per serving, the ingredients with quantities and every step.

Breakfast

Egg White Omelette: 194 kcal, 26 g protein
Chocolate Raspberry Protein Mug Cake: 260 kcal, 27 g protein
Protein French Toast: 410 kcal, 34 g protein
Berry Protein Smoothie Bowl: 410 kcal, 35 g protein
Protein Pancakes: 420 kcal, 24 g protein
Chocolate Banana Protein Overnight Oats: 480 kcal, 33 g protein

Lunch

Baked Rice Paper Turkey Parcels: 620 kcal, 76 g protein
Chicken Caesar Salad: 410 kcal, 47 g protein
Greek Yogurt Tuna Lettuce Wrap: 360 kcal, 40 g protein
Soy Shrimp & Edamame Jasmine Rice Box: 420 kcal, 43 g protein
Turkey Meatball Zoodle Box: 330 kcal, 36 g protein
Chicken Fajita Bowl: 510 kcal, 46 g protein
Golden Tofu Rice Noodle Box: 410 kcal, 34 g protein

Dinner

Chicken Souvlaki Plate: 360 kcal, 46 g protein
Beef Chili: 400 kcal, 46 g protein
Chicken, Rice & Broccoli: 410 kcal, 40 g protein
Chicken Shawarma Rice Bowl: 410 kcal, 43 g protein
Oven Cod with Potato Wedges & Peas: 390 kcal, 41 g protein
Beef & Potato Plate: 430 kcal, 41 g protein
Baked Garlic Salmon: 701 kcal, 46 g protein

Snacks and desserts

Skyr, Berries & Dark Chocolate: 290 kcal, 30 g protein
Cottage Cheese with Peach & Honey: 270 kcal, 26 g protein
Raspberry Almond Butter Yogurt Bowl: 370 kcal, 25 g protein
Frozen Cottage Cheese, Pistachio and Date Dessert: 174 kcal, 14 g protein

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