Recipes › Beef Chili

Beef Chili

Name: Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g lean ground beef; 100 g canned red kidney beans, drained; 100 g cherry tomatoes; 50 g sweetcorn; 30 g Greek yogurt

Lean beef, kidney beans and corn simmered until thick — better on the second day

Per serving

400 kcal
46 g protein

Prep 10 min · Cook 30 min · Total 40 min · Servings: 1

Ingredients

150 g lean ground beef
100 g canned red kidney beans, drained
100 g cherry tomatoes
50 g sweetcorn
30 g Greek yogurt

Instructions

Brown the ground beef with chili powder, cumin and salt, 8 minutes, breaking it up and stirring.
Add the tomatoes, beans, corn and 150 ml of water, stir and bring to a simmer.
Cook uncovered over low heat 20-25 minutes, until thick, stirring every 5 minutes so it doesn't catch.
Serve with a spoon of Greek yogurt on top.

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