Recipes › Turkey Meatball Zoodle Box
Turkey Meatball Zoodle Box
Lean turkey meatballs simmered in tomato sauce over zucchini noodles with a little parmesan
Per serving
Prep 15 min · Cook 20 min · Total 35 min · Servings: 1
Ingredients
- 150 g lean ground turkey
- 200 g zucchini
- 100 g tomato sauce
- 10 g parmesan
Instructions
- Season the lean turkey mince (150 g) with salt, pepper, crushed garlic and dried oregano, mix well and roll into 6 meatballs.
- Heat a non-stick frying pan on the hob over medium-high heat. Add the meatballs and leave them unstirred for 2 minutes to brown, then turn them and brown on all sides, about 6 minutes in total.
- Pour in the tomato sauce (100 g) and 2 tablespoons of water, turn the heat to low and simmer with the lid on for 10 minutes, turning the meatballs once.
- Spiralise the zucchini (200 g) into noodles. Warm them in a second frying pan on the hob over medium heat, lid off, for 1–2 minutes, stirring; keep them slightly firm so they don't go watery.
- Pack the zucchini noodles into a box, add the meatballs and sauce on top and sprinkle with the grated parmesan (10 g) and basil. Keeps 3 days in the fridge.
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