Recipes › Chicken, Rice & Broccoli

Chicken, Rice & Broccoli

Name: Chicken, Rice & Broccoli
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 1 serving
Ingredients: 150 g chicken breast; 150 g cooked jasmine rice; 80 g broccoli; 50 g cherry tomatoes

The plate that built every meal prep: grilled chicken, jasmine rice and broccoli

Per serving

410 kcal
40 g protein

Prep 8 min · Cook 15 min · Total 23 min · Servings: 1

Ingredients

150 g chicken breast
150 g cooked jasmine rice
80 g broccoli
50 g cherry tomatoes

Instructions

Season the chicken breast with salt, pepper and paprika.
Grill or pan-fry 6-7 minutes a side, until cooked through, then rest 3 minutes.
Steam the broccoli 4 minutes so it stays bright.
Slice the chicken and serve over the rice with the broccoli and tomatoes.

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