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Protein French Toast

Name: Protein French Toast
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 1 serving
Ingredients: 2 slices whole-grain bread; 1 egg; 2 egg whites; 100 g Greek yogurt; 60 g strawberries; 7 g maple syrup

French toast soaked in egg and egg white, served with yogurt and strawberries

Per serving

410 kcal
34 g protein

Prep 6 min · Cook 8 min · Total 14 min · Servings: 1

Ingredients

2 slices whole-grain bread
1 egg
2 egg whites
100 g Greek yogurt
60 g strawberries
7 g maple syrup

Instructions

Whisk the egg with the egg whites and a splash of vanilla.
Soak the bread slices for 30 seconds a side.
Fry in a dry non-stick pan 2-3 minutes a side until golden.
Serve with the Greek yogurt, strawberries and maple syrup.

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