Recipes › Greek Yogurt Tuna Lettuce Wrap

Greek Yogurt Tuna Lettuce Wrap

Name: Greek Yogurt Tuna Lettuce Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 whole-wheat tortilla; 120 g canned tuna, drained; 30 g romaine lettuce; 50 g cherry tomatoes; 30 g Greek yogurt

A whole-grain tortilla rolled around creamy yogurt tuna, crisp lettuce and cherry tomatoes

Per serving

360 kcal
40 g protein

Prep 5 min · Total 5 min · Servings: 1

Ingredients

1 whole-wheat tortilla
120 g canned tuna, drained
30 g romaine lettuce
50 g cherry tomatoes
30 g Greek yogurt

Instructions

Drain the tuna well and mix it in a bowl with the Greek yogurt, a pinch of salt, pepper and a squeeze of lemon.
Tear the lettuce leaves and cut the cherry tomatoes into quarters.
If you like, warm the tortilla in a dry frying pan on the hob for 20–30 seconds per side so it doesn't crack when rolled.
Lay the lettuce, tuna and tomatoes in a line across the lower third of the tortilla, fold in the sides and roll up tightly. Cut in half diagonally.

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