Meal plans for people on GLP-1 medication
Eating less is the easy part. Eating right is not. KaloryaMeal builds high-protein meal plans around a smaller appetite, so the weight you lose comes off where you want it to.
Why protein matters during rapid weight loss
When weight comes off quickly, a meaningful share of it can be lean tissue. Protein intake is the main dietary lever for protecting muscle. Commonly cited targets fall between 1.2 and 1.6 grams per kilogram of body weight.
What you get
A protein target calculated from your body and goal, seven days of real meals with recipes and quantities, and one shopping list that matches the plan.
KaloryaMeal is a meal planning tool and provides general nutrition information only. It is not medical advice and is not affiliated with any pharmaceutical company.