Protein Calculator
Calculate your daily protein intake based on your weight, activity level and fitness goal. Then build a high-protein meal plan tailored to your needs.
How much protein do I need?
Most active adults need 1.6–2.2 g of protein per kg of body weight. The exact amount depends on your fitness goal and activity level.
FAQ
Does the calculator work in pounds?
Yes. Enter your weight in kg or lbs and select your goal and activity level.